Exercises for 55+ to do in the fall season
As a senior citizen, a good workout is one of the ingredients of a healthy lifestyle and overall wellbeing. A workout routine is highly recommended in order for seniors to stay physically fit and healthy all the time. At Connect55+, we are dedicated to making your retirement life fun and active.That’s why we put a lot of emphasis on exercise and workouts to make your body flexible and physically fit. Our retirement community homes like 55+Apartments Kansas City KS , are modern and feature state-of-the-art amenities. As we approach the fall season, we are going to share with you some simple and easy to do exercises that are recommended for 55+ seniors. 1) Chair Yoga For seniors, rigorous high-impact exercises are never recommended. Chair yoga is one of the best low-impact exercises that seniors of 55+ can engage in routinely to build body muscles, improve flexibility, mobility, and body balance. Chair yoga also helps in improving the mental health of seniors as it incorporates meditat...